Many of us are victims of emotional eating. Some of us do not even recognize that we have a problem. But emotional eating can be severe compulsive behavior that can cause devastating if left untreated. This quiz will help you determine if it shows signs of emotional eating.
1st When I go out to eat and have a delicious meal I:
a) enjoy it immensely but I feel full.
b) Do you have to feel a high degreeComfort and pleasure. I'm totally surrender myself to eat more than I should.
c) enjoy slowly and tell the waiter in a doggy bag so that I enjoy to continue at a later date.
If you answered B then signs of emotional eating. It's okay to feel the comfort and enjoyment when eating. However, if the feelings become synonymous with your usual eating habits that can cause a serious hazard way.
2nd I just had aextremely stressful day. To relieve some tension release of steam and I:
a walk) to the gym and that kickboxing class that I asked.
b) At the end of the tub cookie dough ice cream in the freezer.
c) Go home and kick the dog and curse the children.
If you answered B, then surely show signs of being an emotional eater. Stress is a major cause of emotional eating. This brings us immediately indulge in our favorite foodsmake us feel better. Although, I must admit, if you C, the thought of being attacked physically and verbally answered the pets of the children is very disturbing.
3rd If I eat a full meal in less than 30 minutes, but my best friend just called and asked me to our favorite restaurant, I go:
a) to go with her ??and eat again. I like to share with my friends while eating. 'Ll Be fun!
b) Tell her that you just finished your meal and aska rain check.
c) Go with her only to share his company and chat. I could have a drink in the driveway, but not for me.
If you are an answer, then there is a strong possibility that you are emotionally dependent on food. Under the pretext to indulge in eating municipal bond if you have already eaten a meal within 30 minutes is not a healthy behavior. Evaluate the situation of a third person perspective and you can clearly see how you have your emotional confusionPoint of attack for his friendship with the meal.
Go back and look carefully about each answer. Count how many you were wrong. If you think 2 or more then you might want to seriously know how you feel about food and how to be able to adapt to life in you, that will help you to eat emotionally.
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