50Plus : Health : Seniors ?Rev It Up? for healthy living

Health ?

* Special Educational Feature *

Physical activity, mental fitness and good nutrition are key to living life to the fullest, at any age.

For healthy aging, think of how you can Rev It Up. That?s the name of a program from Revera Inc., a leading provider of seniors? accommodation, care and services, which is helping seniors to dramatically improve their quality of life.

Rev It Up combines three core areas of well-being ? physical activity, mental fitness and good nutrition ? into a fun and personalized program for seniors.

?Our residents want to be able to live their lives to the fullest,? says Jeff Lozon, President and CEO at Revera. ?We admire their spirit and vitality, and aim to deliver choices and programs that support their independence.?

While Rev It Up is offered at select retirement residences, any senior can follow the philosophy. ?It?s an holistic approach, meaning that it looks at fitness in terms of mind, body and spirit,? says Alice Jean Raffan, National Director Recreation and Rehab at Revera.

Residents take part in programs that are tailored for them ? physical training with instructors that works on areas like strength, balance and flexibility; computer activities that stimulate the brain and memory; and a choice of nutritious and well-balanced meals.

?Research shows that all of these areas are linked to promote the most vibrant life possible as we age,? says Raffan. ?We?re seeing the results in our residents ? seniors who fall less, who can move around more easily, or who report a stronger sense of independence and self-confidence.?

Staff assess participants to determine their personal goals and abilities, and provide support along the way.

As Rev It Up expands, Revera is seeing the positive impact of how physical fitness, cognitive workouts and nutrition work together to improve everything from energy to mood. Even simple activities just a few times a week, like regular walks or socializing with family and friends, can make a world of difference, says Raffan.

?We?re trying to change the way people think about aging,? she says. ?The Rev It Up program is about helping seniors feel fit and fabulous, no matter their age or ability.?

About Revera
Revera is a leading provider of seniors? accommodation, care and services; built on a 50-year history of helping seniors live life to the fullest. The company?s 30,000 dedicated employees continually strive to serve a diverse group of clients and to meet their individual preferences. With 259 sites across Canada and parts of the U.S., Revera works to enhance lives through its range of leading home health services or in one of its retirement communities, long term care homes, or nursing and rehab centres. Canadian-owned and operated, Revera serves approximately 30,000 clients every day, with the core values of respect, integrity, compassion and excellence at the heart of the business. Find out more about Revera at www.reveraliving.com.

Source: http://www.50plus.com/health/revera-ch-110922/133817/

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